Trade Paperback 

Dr. Judith Orloff offers a full year of daily self-care practices designed for empaths and highly sensitive people. Each entry includes a meditation, reflection, or journaling prompt focused on creating space for rest, awareness, and emotional balance.

With 365 days of guidance, this book can be used as a daily companion for readers who want to better understand their sensitivity, establish supportive routines, and navigate feelings of stress or overwhelm with greater intention.