272 pages • Paperback

The Shadow Work Journal is an interactive guide designed to support self-reflection, emotional awareness, and personal growth through the practice of shadow work. Keila Shaheen uses prompts, exercises, and reflective practices to help readers explore hidden beliefs, recurring patterns, and parts of themselves that may be difficult to acknowledge.

This expanded edition includes additional tips and exercises curated with therapists, with a focus on developing greater self-awareness, self-acceptance, personal boundaries, and a deeper connection with the authentic self.

Designed to be worked through at your own pace, the journal offers a structured space for examining thoughts, emotions, relationships, and personal experiences with greater intention and compassion.