This beginner-friendly guide introduces 10 different meditation techniques through an easy 10-day program. Benjamin Decker covers practices such as Zen meditation, Vipassana, walking meditation, and body scans, helping readers explore different approaches and build a routine that works for them.

Each chapter focuses on a new technique and includes reflective prompts to help readers notice their experiences and develop greater awareness. The clear, structured format makes it approachable for complete beginners while still offering variety for those with some meditation experience.