Beginner’s Guide • Illustrated

Explore the seven chakras and learn different approaches to balancing your mind, body, and spirit with Chakra Healing. Designed for beginners, this practical guide explains the chakra system and offers exercises for identifying areas of imbalance and working with each energy center.

Discover a variety of chakra practices using meditation, crystals, essential oils, yoga, focused breathing, diet, and everyday habits. The book explores how chakra healing practices may be applied to concerns ranging from pain, headaches, indigestion, allergies, and fatigue to emotional well-being and loneliness. Helpful photos and illustrations provide additional guidance for putting the techniques and exercises into practice.