{"product_id":"practicing-mindfulness","title":"Practicing Mindfulness","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis approachable mindfulness guide offers 75 meditation exercises designed to help readers build a steady, practical mindfulness practice. Created by the founder of One Mind Dharma, it combines evidence-based guidance with simple techniques for working with wandering thoughts, mental blocks, stress, and everyday overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe exercises begin with accessible five-minute meditations and gradually build in depth as the reader gains confidence. It is a useful resource for anyone looking to strengthen present-moment awareness, resilience, gratitude, and a calmer daily routine.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":44199513817166,"sku":"9781641521710","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/5913\/9918\/files\/9e3fcf42b2287d9302c172deccd7813b987b767334b9de0fd1bf26123ef7bb3e.jpg?v=1787275784","url":"https:\/\/thewitchscupboard.com\/products\/practicing-mindfulness","provider":"The Witch's Cupboard","version":"1.0","type":"link"}